The phrase You’re not acting like yourself anymore can be a tough one to respond to, especially when it comes from someone close to you. It can be a mix of concern, criticism, and even a hint of accusation. But how do you respond to it in a way that acknowledges their concern while also being honest about your feelings and boundaries?

Firstly, take a deep breath and try not to get defensive. It’s essential to understand where the other person is coming from and what they’re trying to say. Acknowledge their concern and show that you’re willing to listen.

Here are some examples of how you can respond:

I’ve been going through a tough time lately, and I’m still figuring some things out. I appreciate your concern, and I’m working on getting back to my old self.

You know, I’ve been feeling a bit overwhelmed with work/school/life in general, and it’s affecting my mood. I’m working on it, though.

I understand what you mean, but I think I’m just evolving as a person. I’m still the same person, just growing and changing.

To be honest, I’ve been struggling with some personal issues, and it’s affecting my behavior. I’m seeking help and working on it.

I appreciate your concern, but I think I’m just trying new things and exploring new interests. It’s all part of growing up, right?

It’s essential to be honest with the other person, but also to maintain your boundaries. You don’t owe anyone an explanation for how you’re feeling or what you’re going through. You can always say:

I appreciate your concern, but I’m okay. I’m just dealing with some personal stuff, and I’d rather not talk about it right now.

I know you’re coming from a good place, but I’d rather not discuss this right now. Can we talk about something else?

Remember, your mental health and well-being are your top priority. Don’t let someone else’s opinion dictate how you feel about yourself. You do you, and if someone can’t accept that, then that’s their problem, not yours.

Here are some more examples of how you can respond:

I’m still figuring out who I am and what I want. Can we support each other in this journey?

You know, I’ve been feeling really stressed/anxious/overwhelmed lately. Can we find ways to support each other?

I appreciate your concern, but I think I need some time to figure some things out. Can we catch up in a bit?

I know I haven’t been myself lately, but I’m working on getting back on track. Thanks for being patient with me.

I think I’m just going through a phase, and I’ll come out the other side soon. Thanks for being understanding.

Responding to You’re not acting like yourself anymore can be challenging, but it’s an opportunity to practice self-awareness, empathy, and effective communication. By acknowledging the other person’s concern and being honest about your feelings, you can turn a potentially negative conversation into a positive and uplifting one.

In conclusion, remember that it’s okay to not be okay, and it’s okay to take time for yourself to figure things out. Don’t let someone else’s opinion dictate your self-worth. You are enough, and you are worthy of love, care, and compassion – from yourself and others.

Be kind ❤