How to respond to “You’re being too negative”

Handling criticism about our outlook on life can be quite challenging, especially when it comes from…

How to communicate your needs without being too demanding

Handling conversations around our needs can be a delicate matter. On one hand, we want to…

What to say when they say “You’re not being supportive”

When someone accuses us of not being supportive, it can be a challenging conversation to navigate.…

How to respond to “You’re being too harsh on yourself”

When someone tells you You’re being too harsh on yourself, it’s often because they care about…

What to say when they ask “Why are you always working out/studying/etc.?”

Being dedicated to your fitness goals or academic pursuits is a great way to prioritize your…

How to prioritize self-care without feeling selfish

Handling conversations around self-care can be a delicate matter, especially when it comes to prioritizing our…

What to say when they say “You’re neglecting our relationship”

When someone accuses you of neglecting your relationship, it can be a conversation stopper. The accusation…

How to respond to “You’re being too intense”

When someone tells you that you’re being too intense, it can be a difficult comment to…

What to say when they ask “Are you okay?” when you’re not

Handling conversations about our well-being can be daunting, especially when we’re not feeling our best. When…

How to set limits with energy-draining relationships

When it comes to setting limits with energy-draining relationships, it’s essential to prioritize your mental health…