How to respond to "I'm starving" without offering to buy them lunch

When a coworker drops the phrase I’m starving, it can be a bit of a conversational landmine. You don’t want to seem uncaring, but you also might not be in a position to offer to buy them lunch. Fear not, dear reader, for we’ve got some clever responses to help you navigate this situation with ease.

First, it’s essential to acknowledge their hunger without committing to feeding them. A simple Oh, sorry to hear that! or

I know the feeling, I had a late breakfast too

can go a long way in showing empathy without opening your wallet.

If you’re in a meeting or in the middle of a task, you can buy yourself some time with a quick

Let me just finish this up, and we can discuss lunch options

I’ve got a meeting in 10 minutes, but we can grab something together afterwards

This way, you’re not dismissing their hunger, but you’re also not interrupting your workflow.

Perhaps you’re not hungry yourself, but you can still offer some solidarity with a

I had a big breakfast, but I’m sure we can find something around here

I’m good for now, but maybe we can scrounge up some snacks from the break room

This approach shows you’re willing to help, even if you’re not willing to treat them to lunch.

If you’re feeling particularly friendly, you could suggest a

Let’s take a walk to the cafeteria/park and grab some fresh air

I know a great spot nearby that’s quick and affordable

These responses not only help your coworker find a solution to their hunger but also provide an opportunity for some much-needed socialization and exercise.

Of course, there are times when you might not be able to offer any help at all. In those cases, a simple

Sorry, I’m on a tight deadline today, but maybe we can grab lunch another time

I’ve got a lot on my plate, but you’re welcome to grab something from the vending machine

can suffice. Remember, it’s okay to prioritize your work and set boundaries – just be sure to do so in a kind and considerate manner.

Lastly, if you’re feeling extra generous, you could try offering a non-food related solution, such as

Hey, I’ve got some great podcasts on my phone, want to listen together while we work

I’ve got a killer coffee recipe, want to come by my desk and try some

These responses not only help distract from hunger pangs but also provide a much-needed break from the daily grind.

And there you have it – a comprehensive guide to responding to I’m starving without breaking the bank or compromising your work. Remember, it’s all about empathy, creativity, and setting boundaries.

In conclusion, the next time a coworker utters those dreaded words, you’ll be well-equipped to respond with finesse and tact. So go ahead, take a deep breath, and volley back with one of these clever responses. Your coworker – and your wallet – will thank you.

Be kind ❤