When someone tells you you deserve better, it can be a complex sentiment that can evoke…
When someone tells you Don’t be sad, it’s just a breakup, it can come across as…
Being dedicated to your fitness goals or academic pursuits is a great way to prioritize your…
Handling conversations about our well-being can be daunting, especially when we’re not feeling our best. When…
The art of politely declining an invitation to join someone when all you want is some…
When a family member claims they’re just self-medicating, it can be a frustrating and concerning situation.…
Handling conversations about sensitive topics, especially those related to family members’ past traumas, requires empathy, understanding,…
Dealing with gaslighting in a relationship can be a draining and toxic experience. It’s essential to…
Effective communication is key to maintaining healthy relationships and setting boundaries that prioritize self-care. One of…
Emotional labor, a term coined by sociologist Arlie Hochschild, refers to the emotional demands placed on…