How to respond to “You’re being too harsh on yourself”

When someone tells you You’re being too harsh on yourself, it’s often because they care about…

How to prioritize self-care without feeling selfish

Handling conversations around self-care can be a delicate matter, especially when it comes to prioritizing our…

How to shut down gaslighting in a relationship

Dealing with gaslighting in a relationship can be a draining and toxic experience. It’s essential to…

Responding to “I think I’ve fallen for someone who’s not interested”

Handling conversations about unrequited love can be a delicate matter, especially when it involves a friend’s…

Responding to “I think I’m in love with a bad boy”

When a friend comes to you with the confession that they think they’re in love with…

Learning to prioritize self-care: “Can you take care of my pet while I’m away?”

Effective communication is key to maintaining healthy relationships and setting boundaries that prioritize self-care. One of…

Caring for yourself in romantic relationships: “Can I move in with you?”

As we navigate the complexities of romantic relationships, it’s easy to get caught up in the…

Learning to prioritize your own needs: “Can you help me with my project?”

When it comes to saying no to others and prioritizing your own needs, it can be…

The power of saying no to FOMO: “Are you coming to the party tonight?”

In today’s fast-paced world, it’s easy to get caught up in theFear of Missing Out (FOMO)…

When they make assumptions about your availability: “I’ll just drop by…”

When someone assumes they can just drop by your place or expects you to be available…