What to say when someone asks “Are you seeing a therapist?”

When someone asks Are you seeing a therapist?, it can be a sensitive and personal question…

How to respond to “Don’t be sad, it’s just a breakup”

When someone tells you Don’t be sad, it’s just a breakup, it can come across as…

What to say when they say “You’re not being supportive”

When someone accuses us of not being supportive, it can be a challenging conversation to navigate.…

How to respond to “You’re being too harsh on yourself”

When someone tells you You’re being too harsh on yourself, it’s often because they care about…

How to prioritize self-care without feeling selfish

Handling conversations around self-care can be a delicate matter, especially when it comes to prioritizing our…

Responding to “You’re being too emotional”

When someone tells you that you’re being too emotional, it can be frustrating, dismissive, and even…

What to say when they ask “Do you need some company?”

When someone asks if you need some company, it can be a sensitive topic, especially if…

How to tell someone “I need some time to focus on myself”

In today’s fast-paced world, taking care of one’s mental health is more important than ever. With…

Responding to “You’re being antisocial” without taking offense

When someone accuses us of being antisocial, it can be a sensitive topic, especially if we’re…

How to set boundaries with loved ones without feeling guilty

When it comes to setting boundaries with loved ones, many of us struggle with feelings of…