How to respond to “I’m not comfortable with us continuing to see each other”


When someone tells you that they’re not comfortable continuing to see each other, it can be a difficult and uncomfortable conversation to have. It’s important to remember that people have different feelings and boundaries when it comes to relationships and it’s important to respect their decision. It can be hard to hear, especially if you were invested in the relationship, but it’s important to handle the situation with grace and understanding. Here are some tips and example sentences that you can use to respond to someone who is not comfortable continuing to see each other.

Acknowledge their feelings:

I understand that you’re not comfortable continuing to see each other, and I respect your decision.

Express your own feelings:

I want you to know that I am disappointed, but I understand your perspective and respect your decision.

Ask for clarification:

Can you tell me what specifically is making you uncomfortable? I want to understand where you’re coming from.

Be open to feedback:

I’m open to hearing any feedback you have about our relationship, so that I can understand where you’re coming from and where I may have gone wrong.

Respect their boundaries:

I’ll respect your boundaries and give you the space you need.

Remind them that it’s not a reflection of your worth:

This decision has nothing to do with you as a person, it’s about what they are feeling at this time.

Suggest to keep in touch:

I value our friendship and would like to stay in touch, if that’s okay with you.

Don’t pressure them:

I won’t pressure you to change your mind, I want you to be sure of your feelings and take the time you need.

Be open to the possibility of change:

As time goes on, things can change. I’m open to the possibility of continuing our relationship in the future if things change for both of us.

Remind them that it’s okay to feel uncomfortable:

It’s okay to feel uncomfortable, we all have different boundaries and comfort levels when it comes to relationships.

Suggest to focus on self-improvement:

Maybe this is an opportunity for you to focus on yourself and your own personal growth, that way when you are ready, you will be in a better position to be in a relationship.

Give them space:

I’ll give you the space you need to process your feelings and figure out what you want.

Keep things positive:

I’ll keep things positive and I hope we can remain friends in the future.

Be honest but respectful:

I’ll be honest with you, I had feelings for you, but I respect your decision and understand that you are not comfortable continuing to see each other.

Lastly, remind them that you care:

I care about you and your comfort, even if that means not being in a relationship with me.

It’s important to remember that everyone’s comfort levels and boundaries are different when it comes to relationships. By being understanding, respectful, and supportive, you can help to maintain a positive relationship with the person, whether it’s as friends or more in the future. And also, remember that it’s okay to be disappointed but it’s important to not push someone into a relationship they are not comfortable with.

Be kind ❤

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