How to respond when they say “I’m proud of how we’re handling this”

When your partner says, “I’m proud of how we’re handling this,” it can feel like a…

How to answer “I’m worried about our future together”

Understanding the worry When a partner says, “I’m worried about our future together,” the first thing…

What to say when a friend admits they’ve been texting themselves for practice

Understanding why a friend texts themselves When a friend admits they’ve been sending messages to their…

How to ask your spouse about exploring new relationship boundaries

Step 1 – Know your own feelings before you speak Before you bring up any new idea you need…

Replying to “You’re making a mistake, I’ve been there too”

Effective communication is a crucial aspect of personal growth, and replying to someone who’s doubting your…

Responding to “You’re too focused on yourself”

As we navigate the complexities of personal growth, it’s not uncommon to encounter criticism or feedback…

What to say when you need to apologize to yourself

The Art of Self-Apology: Strategies for Healing and Forgiveness When was the last time you apologized…

What to say to yourself when you feel stuck

Self-care is an essential aspect of maintaining our overall well-being, and one crucial part of it…

What to say to yourself during meditation

Meditation is a powerful tool for cultivating inner peace, clarity, and self-awareness. However, for many of…

What to say when you achieve a goal

When we finally achieve a goal we’ve been working towards, it’s a fantastic feeling! But sometimes,…