Understanding the urge to please everyone Feeling the need to make every person happy can wear…
Step 1: Notice the feeling When scrolling through feeds, you may feel a pinch of envy or…
Step 1: Notice the inner voice demanding perfection When a perfect outcome feels mandatory, your mind…
Understanding the feeling of being trapped When people expect you to act a certain way, pressure…
How to answer the inner voice that doubts your worth Category: Mental health Understanding the inner…
When criticism feels endless, the words you whisper to yourself can make the difference between feeling…
Step 1 – Pause and breathe When the pressure builds, the first thing to do is stop. Take a…
Responding to criticism can be tough, especially when it’s about something we care deeply about. But…
Self-care is an essential aspect of maintaining our overall well-being, and one crucial part of it…
Here’s the article: When self-doubt creeps in, it can be overwhelming and debilitating. It’s that nagging…