What to say when they say “I feel like I’m just going through the motions”

Handling conversations effectively when someone confides in us about feeling unfulfilled and disconnected from their daily life can be a delicate matter. When someone says I feel like I’m just going through the motions, they’re often signaling a deeper emotional struggle. It’s essential to respond with empathy, understanding, and guidance to help them navigate these challenging emotions.

Responding with a mixture of acknowledgment, validation, and gentle probing can help create a safe space for them to open up and explore their feelings. Here are some strategies and example sentences to help you find the right words to say:

Ah, I’ve definitely had those days where everything feels monotonous. Can you tell me more about what’s been going on that’s making you feel that way?

That sounds really tough. What do you think is missing for you right now that’s making you feel like you’re just going through the motions?

I totally get it. Sometimes I feel like I’m just checking boxes too. Have you considered talking to a therapist or counselor to explore this feeling further?

You know, I’ve been there too. It’s like, what’s the point of all this, right? But maybe we can brainstorm some ways to add more purpose or meaning to your daily routine.

I’m so sorry you’re going through this. That must be really frustrating. Can I ask, what’s one thing you used to love doing that you haven’t done in a while?

It sounds like you’re feeling a bit disconnected from your daily life. Have you considered taking a break or doing something that brings you joy, like a hobby or spending time with loved ones?

That makes a lot of sense. Sometimes we just need to slow down and re-evaluate our priorities. Would you be open to exploring some mindfulness exercises or meditation to help you stay present?

I can imagine how draining that must feel. What’s one thing you think would make you feel more engaged or motivated in your daily life?

Yeah, it’s easy to get stuck in a rut. What if we tried to shake things up a bit? Want to grab coffee or do something spontaneous to break the monotony?

It’s brave of you to admit that. Would you consider seeking out a mentor or coach who could help you find more meaning and purpose in your life?

I’m here for you, and I want to support you. Can we work together to identify some small, achievable goals that might help you feel more fulfilled?

Ugh, I hate that feeling too. It’s like, what’s the point, right? But maybe we can explore some new hobbies or activities that might spark some excitement in your life.

That sounds really overwhelming. What’s one thing you think you could do today to take a step towards breaking free from that feeling?

I’m so proud of you for being honest about this. That takes a lot of courage. Can I offer some suggestions for resources or support groups that might help you feel less alone?

I totally get it. Sometimes life just feels like a series of tasks, doesn’t it? But maybe we can brainstorm ways to make those tasks more enjoyable or meaningful.

You know, I think we all feel like that sometimes. It’s okay to not be okay. Would you be open to exploring some journaling exercises or reflection activities to help you tap into your feelings?

Responding with empathy and understanding can help your conversation partner feel heard and validated, which can be incredibly liberating for them. By using open-ended questions and gentle probing, you can help them uncover the underlying causes of their feelings and begin to explore ways to break free from the monotony.

As the conversation comes to a close, remember to leave them with a sense of hope and empowerment. A simple phrase like:

You got this, and I’m here to support you. You’re not alone in this.


Remember, it’s okay to not have it all figured out. We can figure it out together.

can go a long way in leaving a lasting, positive impact on the conversation.

As you navigate these complex conversations, remember that your role is not to fix the problem, but to provide a supportive and non-judgmental space for the other person to explore their emotions. By doing so, you’ll be helping them take the first steps towards breaking free from the monotony and finding a more fulfilling life.

Be kind ❤

Related Posts