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Mindfulness Techniques
How to respond to “You’re being too harsh on yourself”
Mental health
Building Resilience
Coping with Negativity
When someone tells you You’re being too harsh on yourself, it’s often because they care about…
Responding to “I feel like I’m losing control”
Mental health
Anxiety Management
Anxiety Relief
When someone confides in you that they’re feeling like they’re losing control, it can be a…
