How to respond to “You’re being dramatic”

When someone tells you that you’re being dramatic, it can be frustrating, invalidating, and even hurtful.…

How to respond to “You’re being too harsh on yourself”

When someone tells you You’re being too harsh on yourself, it’s often because they care about…

Responding to “I feel like I’m losing control”

When someone confides in you that they’re feeling like they’re losing control, it can be a…