How to politely decline social invitations and maintain relationships

Handling social invitations can be a delicate matter, especially when you’re not feeling up to attending.…

What to say when they say “You’re being distant”

Handling conversations about our emotional state can be daunting, especially when someone accuses us of being…

How to talk to your teenager about their mental health

As a parent, one of the most important conversations you’ll have with your teenager is about…

What to say when they blame your personality for your choices

Handling criticism about our personality can be a challenging and sensitive topic. When someone blames our…

How to respond to “You’re only doing this to impress someone”

As we navigate the complexities of personal growth, we often find ourselves in situations where our…

What to say when they say “I feel so guilty all the time”

When someone confides in you about their struggles with guilt, it can be a delicate and…

How to respond to “I’m struggling to find meaning”

Understanding and empathy are essential when responding to someone who’s struggling to find meaning in life.…

What to say when they say “I feel like I’m just going through the motions”

Handling conversations effectively when someone confides in us about feeling unfulfilled and disconnected from their daily…

Responding to “I’m feeling really disconnected from my emotions”

Responding to I’m feeling really disconnected from my emotions can be a delicate matter, as it…

What to say when they say “I’m not sure who to turn to”

When someone confides in you that they’re struggling to cope and don’t know who to turn…