How to phrase a suggestion for regular date nights

Regular date nights keep a partnership fresh and give both people a chance to reconnect outside…

How to phrase a request for more open communication in marriage

Understanding why you want more open communication Before you ask for deeper talks, think about what…

Tips for replying to someone who says “My boyfriend/girlfriend left me”

When a friend blurts out “My boyfriend left me” the first thing you want to do…

What to say when you need to set boundaries with family

INTRODUCTION Setting limits with family members feels awkward, yet protecting your mental health requires clear words.…

What to say when a friend’s comments about iMessage get hurtful

Understanding why iMessage jokes hurt When a friend teases you about the way you use iMessage,…

Gentle ways to answer when someone mentions needing a break from festivities

When the holiday buzz is at its peak, it’s not uncommon for a friend, family member,…

How to respond to “I need some space to focus on my mental health”

When someone tells you that they need some space to focus on their mental health, it…

How to respond to “I need some time to reflect on our friendship”

Handling conversations about relationships, whether romantic or platonic, can be tricky. You want to be empathetic…

How to respond to “I don’t want to get hurt again”

Handling conversations about past hurts and fears of getting hurt again can be a delicate matter.…

How to respond to “I’m not looking for anything serious”

When someone tells you they’re not looking for anything serious, it can be a bit of…