When our children come to us with concerns or desires, it’s essential to respond in a way that acknowledges their feelings, validates their emotions, and gently guides them towards a solution. One common phrase we might hear from our kids is I just want things to go back to normal. This phrase can be challenging to respond to, especially when normal might not be an option. Here are some strategies and example responses to help you navigate these conversations effectively.

Acknowledge their feelings

When your child expresses a desire to go back to normal, it’s crucial to acknowledge their emotions and show empathy. This helps them feel heard and understood.

I understand you’re feeling really upset about the changes we’ve been going through.

I can see why you’d want things to go back to the way they were. It’s tough to adjust to new situations.

I know it’s been hard for you to adjust to our new routine. It’s okay to feel overwhelmed.

Validate their experiences

Validating your child’s experiences helps them feel seen and heard. It’s essential to acknowledge that their feelings are real and that their perspective is valid.

I know things have been really tough for you lately, and it’s understandable that you want things to go back to the way they were.

I can imagine how confusing/scary/frustrating this must be for you. That makes sense.

You’re right, things have changed a lot, and it’s okay to feel sad/angry/confused about it.

Offer reassurance

When your child is longing for a sense of normalcy, it’s essential to offer reassurance that things will get better. You can do this by highlighting the positives and the steps you’re taking to make things better.

I know it’s hard right now, but we’re working together to make things better. We’ll get through this.

We’re doing our best to make this transition as smooth as possible. I promise you that.

Remember, we’ve gotten through tough times before, and we can do it again. We’re in this together.

Encourage problem-solving

Encouraging your child to think critically about the situation and come up with solutions can help them feel more in control.

What do you think we could do to make things better? Do you have any ideas?

Let’s think about what we can do to make this transition smoother. What are some things we could try?

I like the way you’re thinking. Let’s brainstorm some ideas together to make things better.

Set realistic expectations

It’s essential to set realistic expectations with your child about what can and cannot be changed. Be honest and open about what’s possible and what’s not.

I understand why you want things to go back to normal, but it’s not possible right now. However, we can work together to make things better.

Some things might not be able to go back to the way they were, but we can find new ways to make things work.

I know it’s hard to accept, but some changes are permanent. However, we can find ways to make the best of it.

Encourage gratitude

Focusing on the things that haven’t changed or the things that are still positive can help shift your child’s perspective.

You know what’s still the same? We’re still a family, and we still love each other.

Let’s think about the things that are still going well. What are some things you’re grateful for?

I know things have changed, but we still have each other. That’s something to be thankful for.

In conclusion, responding to I just want things to go back to normal requires empathy, understanding, and effective communication. By acknowledging your child’s feelings, validating their experiences, offering reassurance, encouraging problem-solving, setting realistic expectations, and promoting gratitude, you can help your child navigate complex emotions and find a sense of stability in uncertain times. Remember, as a parent, you have the power to shape your child’s perspective and help them develop resilience in the face of adversity.

Be kind ❤