Ways to suggest a digital detox together in a supportive tone

Step 1: Pick the right moment Look for a calm time when both of you are not…

How to suggest a joint plan for improving mental wellness

Step 1: Notice the mood of your partner Start by checking how your partner feels today. A…

What to say when they ask “Why do you always have to talk about this?”

Handling conversations about mental health can be a delicate matter, especially when others don’t understand or…

What to say when they ask “What’s wrong, are you okay?”

When someone asks What’s wrong, are you okay?, it can be a loaded question, especially if…

Responding to “I don’t want to pass on my genes”

Handling sensitive conversations with empathy and tact is crucial in romantic relationships. When your partner drops…

What to say when they say “You’re not being supportive”

When someone accuses us of not being supportive, it can be a challenging conversation to navigate.…

How to reply to “You’re not taking care of yourself”

When a family member or loved one expresses concern about our well-being, it’s essential to handle…