How to reply to “You’re not taking care of yourself”

When a family member or loved one expresses concern about our well-being, it’s essential to handle the conversation with empathy and understanding. Being defensive or dismissive can lead to conflict and hurt feelings. Instead, we should acknowledge their concern, validate their emotions, and address their worries. Here are some strategies to help you navigate this conversation effectively:

Firstly, acknowledge their concern by expressing gratitude for their interest in your well-being:

Thank you for looking out for me, I appreciate your concern.


I know you’re coming from a good place, and I appreciate your concern.

This sets a positive tone for the conversation and shows that you value their input.

Next, validate their emotions by acknowledging their feelings:

I know you’re worried about me, and I understand why.


I can see why you’d think that, I’d feel the same way if I were in your shoes.

This helps to diffuse any tension and creates a sense of mutual understanding.

Now, address their concerns by explaining your situation:

To be honest, I’ve been busy lately, but I’m managing. I’ve got a plan to get back on track.


I know I haven’t been taking care of myself as well as I should, but I’m working on it. I’ve started making some changes.

Be honest about your situation, but also reassure them that you’re taking steps to improve.

If you need additional support or guidance, don’t hesitate to ask:

Would you be willing to help me brainstorm some ways to prioritize my well-being? I could use your input.


Do you have any suggestions for how I can take better care of myself? I’m open to new ideas.

This shows that you value their opinion and are willing to work together to find solutions.

If the conversation becomes too intense or emotional, it’s essential to take a step back and reassess:

I appreciate your concern, but let’s take a break from this conversation for now. Can we talk about it again soon?


I think we’re both getting a bit worked up. Can we agree to revisit this conversation when we’re both feeling calmer?

This helps to prevent escalation and allows you to revisit the conversation when emotions are less charged.

Remember, effective communication is key to resolving concerns and strengthening your relationships. By acknowledging concerns, validating emotions, addressing worries, seeking support, and managing emotions, you can turn a potentially difficult conversation into an opportunity for growth and connection.

In conclusion, when a loved one expresses concern about your well-being, it’s an opportunity to build trust, empathy, and understanding. By using the strategies outlined above, you can navigate this conversation with grace and humility, ultimately strengthening your relationships and fostering a deeper sense of connection.

Be kind ❤

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