How to respond to “I feel like I’m just pretending to be okay”

Handling conversations about mental health can be a delicate matter, but with the right approach, it…

What to say when they say “I feel so guilty all the time”

When someone confides in you about their struggles with guilt, it can be a delicate and…

What to say when they say “I’m not sure who to turn to”

When someone confides in you that they’re struggling to cope and don’t know who to turn…

What to say when they say “I feel so disconnected from everyone”

Handling conversations effectively is crucial, especially when it comes to sensitive topics like feelings of disconnection.…

What to say when they say “I just feel so stuck”

When someone confides in you that they’re feeling stuck, it can be a daunting responsibility. You…