What to say when they say “You’re not being yourself lately”

Dealing with criticism about our behavior or personality can be a sensitive topic, especially when it…

What to say when they say “You’re being distant”

Handling conversations about our emotional state can be daunting, especially when someone accuses us of being…

How to respond to “Let’s hang out” when you need alone time

When someone asks you to hang out, it can be tough to say no, especially if…

What to say when they claim they’re “just self-medicating”

When a family member claims they’re just self-medicating, it can be a frustrating and concerning situation.…

How to respond to “I don’t have a problem”

Handling conversations with family members can be a delicate matter, especially when faced with defiance or…

Responding to “I’m worried about my partner’s mental health”

When a friend confides in you about their concerns regarding their partner’s mental health, it’s essential…

How to respond to “I think I’m being gaslighted”

It takes courage to acknowledge when something feels off in a relationship. I’m here to listen…

How to talk to your teenager about their mental health

As a parent, one of the most important conversations you’ll have with your teenager is about…

When they try to make you feel guilty: “You never do anything for me”

As we navigate the complexities of relationships and interactions with others, we often encounter people who…

Setting realistic expectations with friends: “Let’s hang out every day”

Setting realistic expectations with friends is crucial for maintaining healthy relationships and avoiding burnout. One common…