What to say when your friend is dating someone who’s using them

Handling conversations with friends can be delicate, especially when it comes to sensitive topics like their…

When your teenager wants to start dating: how to respond and set boundaries

As a parent, one of the most daunting conversations you’ll ever have with your teenager is…

The art of saying no without apology: “Can I get your opinion on this?”

In today’s fast-paced, always-connected world, it’s easier than ever to get caught up in saying yes…

Responding to “You’re being lazy”: “Can you do this task for me?”

Effective communication is key to maintaining healthy relationships, whether it’s romantic, friendly, or professional. One common…

When they assume you’re available 24/7: “Let’s grab brunch at 8 am”

There are some people in our lives who just assume we’re always available, 24 hours a…

Healthy communication in romantic relationships: “Can you do this favor for me?”

Healthy communication in romantic relationships is crucial for building trust, intimacy, and a strong bond between…

When they try to make you feel guilty: “You never do anything for me”

As we navigate the complexities of relationships and interactions with others, we often encounter people who…

The power of saying no to emotional labor: “Can you listen to me vent?”

Emotional labor, a term coined by sociologist Arlie Hochschild, refers to the emotional demands placed on…

Setting realistic expectations with friends: “Let’s hang out every day”

Setting realistic expectations with friends is crucial for maintaining healthy relationships and avoiding burnout. One common…

Learning to prioritize your own needs: “Can you help me with my project?”

When it comes to saying no to others and prioritizing your own needs, it can be…