What to say when they ask “Why can’t you just calm down?”

Handling conversations about mental health can be tough, especially when others don’t quite understand what we’re…

How to respond to disappointment

When life doesn’t go as planned, it’s natural to feel disappointed. Whether it’s not getting a…

How to respond to “Don’t be sad, it’s just a breakup”

When someone tells you Don’t be sad, it’s just a breakup, it can come across as…

What to say when they say “You’re not being true to yourself”

When someone tells you that you’re not being true to yourself, it can be a challenging…

Responding to “I feel like I’m drowning in emotions”

When someone confides in you that they’re feeling overwhelmed by their emotions, it’s essential to respond…

Responding to criticism: How to handle “You’re not good enough”

When faced with criticism, it’s natural to feel defensive, hurt, or even ashamed. Criticism can be…

How to respond to “You’re not good enough to hang out with us”

Dealing with criticism or rejection from others can be tough, especially when it comes to something…