Understanding the feeling When your child says “I’m overwhelmed with homework,” the first thing you do…
When a friend says “Everything in my life feels broken,” the first thing you should do…
When a friend confides that a class is slipping away, your response can make a big…
Step 1 – Give space and show you care When a friend says “I’m feeling completely defeated,”…
When a friend tells you they lost a lot of money to a fraud, the first…
Feeling out of sync with cultural expectations can weigh heavy on the mind. You may wonder…
When someone tells you to “get over it,” the comment can feel dismissive and hurtful. Your…
When someone offers advice you never asked for, it can feel like a silent punch to…
Step 1 – Name the feeling When you wake up and the world feels heavy, pause for a breath.…
Handling conversations about mental health can be tough, especially when others don’t quite understand what we’re…