Step 1 – Identify the voice of your inner critic Before you can answer the critic, you need to…
What to tell yourself when you’re overwhelmed by comparison Understanding why comparison feels so heavy is…
When engaging in conversations, it’s not uncommon to encounter individuals who become overly passionate about a…
When engaging in conversations, it’s essential to recognize when the other person is becoming too intense…
When someone says You’re too emotional, it can be frustrating and invalidating. It’s like they’re dismissing…
When someone says You’re letting it get to you too much, it can be a frustrating…
When someone tells you to toughen up, it can be infuriating, invalidating, and unhelpful. This phrase…
When someone tells you that you’re being dramatic, it can be frustrating, invalidating, and even hurtful.…
Handling conversations where someone dismisses your feelings can be incredibly frustrating and invalidating. It’s essential to…
Handling conversations about mental health can be tough, especially when others don’t quite understand what we’re…