Responding to “I hate my life” without freaking out

When your child utters the phrase I hate my life, it can be a challenging and…

How to respond to “I’m struggling to find meaning”

Understanding and empathy are essential when responding to someone who’s struggling to find meaning in life.…

What to say when they say “I’m not sure who to turn to”

When someone confides in you that they’re struggling to cope and don’t know who to turn…

Responding to “I feel like I’m drowning in emotions”

When someone confides in you that they’re feeling overwhelmed by their emotions, it’s essential to respond…

What to say when they say “I’m so tired of feeling like this”

When someone shares with us that they’re struggling with their mental health, it can be daunting…

What to say when they say “I feel so lost and alone”

When someone opens up to you about feeling lost and alone, it can be a delicate…