What to say when they say “I’m not sure who to turn to”

When someone confides in you that they’re struggling to cope and don’t know who to turn…

What to say when they say “I’m so frustrated with myself”

When someone opens up about their frustration with themselves, it’s essential to respond with empathy and…

How to respond to “I’m feeling really unmotivated”

When a friend or loved one confides in you about feeling unmotivated, it can be a…

Responding to “I feel like I’m drowning in emotions”

When someone confides in you that they’re feeling overwhelmed by their emotions, it’s essential to respond…

What to say when they say “I’m so tired of feeling like this”

When someone shares with us that they’re struggling with their mental health, it can be daunting…

What to say when they say “I just feel so stuck”

When someone confides in you that they’re feeling stuck, it can be a daunting responsibility. You…

Responding to “I feel like I’m losing control”

When someone confides in you that they’re feeling like they’re losing control, it can be a…