When someone says You’re so strong, it can be a strange feeling. On one hand, it’s a compliment, acknowledging that we’ve been through a tough time and come out the other side. On the other hand, it can be frustrating, as if they’re implying that we’re somehow above human emotion, or that we don’t need support or sympathy.

The key to handling this situation effectively is to recognize that the person is likely coming from a good place, and is trying to express admiration and respect. Here are some strategies and example sentences to help you respond graciously:

Acknowledge their kindness

When someone says You’re so strong, they’re trying to be supportive and encouraging. A simple thank you can go a long way in showing that you appreciate their good intentions.

Thank you for noticing – that means a lot to me.

I appreciate your kind words, it really helps to know someone is thinking of me.

Redirect the focus

You can use this opportunity to refocus the conversation on the support system that helped you through the tough time, or on the struggles you still face.

I couldn’t have made it without the support of my loved ones, I’m really grateful for them.

It’s been tough, but I’m not out of the woods yet – thanks for checking in.

Share your humanity

It’s okay to admit that you’re still struggling, or that you’re not as strong as they think. This can help to create a more authentic connection with the other person.

Honestly, some days are still really tough, but I’m doing my best to take care of myself.

I appreciate your faith in me, but to be honest, I’m still figuring things out as I go.

Set boundaries

If you’re not comfortable with the strong label, it’s okay to gently correct the other person and set some boundaries.

I appreciate your kind words, but I’m still dealing with some tough emotions – can we talk about something else for a bit?

I’m not sure I’m as strong as you think I am, but I’m doing my best. Can we focus on supporting each other instead of putting labels on it?

Show appreciation for their empathy

You can express gratitude that the other person is trying to understand your perspective, even if you don’t entirely agree with their assessment.

Thanks for trying to understand what I’m going through – that really means a lot to me.

I appreciate your empathy, even if we don’t see eye-to-eye on everything.

Remember that it’s okay to take a moment to process your emotions before responding. Take a deep breath, and try to respond in a way that feels authentic and gracious.

In conclusion, when someone says You’re so strong, it’s an opportunity to practice self-compassion, acknowledge their kindness, and create a more authentic connection with the other person. By responding thoughtfully, you can turn a potentially awkward moment into a chance to build deeper relationships and foster greater empathy.

Be kind ❤