Handling criticism from loved ones can be tough, especially when it comes to changes we’re making in our lives. One phrase that can be particularly challenging to respond to is You’re changing too much. This comment can come from a place of concern, but it can also feel judgmental and critical. So, how do we respond in a way that acknowledges their concerns while also asserting our autonomy and independence?

First, it’s essential to take a deep breath and try not to take the comment personally. Remember that their concern is likely rooted in their love and care for us, rather than a desire to hurt or control us.

Here are some strategies and example responses to help you navigate this conversation:

Acknowledge their concern

• I understand why you might think that, and I appreciate your concern for me.

• I know you’re coming from a place of love, and I appreciate that.

• I can see why you might feel that way, and I’m happy to talk it through with you.

Explain your motivations

• I’ve been feeling really stuck/unhappy/unfulfilled, and I’m trying to make some positive changes in my life.

• I’ve realized that I need to prioritize my own needs and goals, and that’s why I’m making these changes.

• I’m trying to become a better version of myself, and I think these changes will help me get there.

Offer reassurance

• I’m still the same person you love and care about, I’m just trying to grow and improve.

• My values and priorities haven’t changed, I’m just trying to live them out in new ways.

• I promise you, I’m still committed to our relationship and our family, these changes won’t come between us.

Seek understanding

• Can you help me understand what specifically is making you uncomfortable about the changes I’m making?

• I want to make sure I understand your concerns, can you explain what you mean by ‘you’re changing too much’?

• How do you think I can balance my need for growth and change with our relationships and traditions?

Set boundaries

• I appreciate your input, but ultimately, I need to make decisions that are right for me.

• I understand your concerns, but I’ve thought this through, and I’m confident in my choices.

• I love you, but I need some space to figure this out on my own, can we talk about it later when I’ve had some time to reflect?

Seek common ground

• I know we haven’t always seen eye-to-eye, but I think we can find common ground here. Can we talk about what we both want for our family/relationship?

• I value our relationship and our traditions, how can we find ways to honor those while still allowing me to grow and change?

• I think we both want what’s best for each other, can we work together to find a solution that works for everyone?

Remember, the key to responding to criticism from loved ones is to stay calm, listen actively, and communicate openly. By acknowledging their concerns, explaining your motivations, offering reassurance, seeking understanding, setting boundaries, and seeking common ground, you can turn a potentially fraught conversation into an opportunity for growth and deeper connection.

As you navigate this conversation, keep in mind that it’s okay to take your time, to ask for clarification, and to seek support from others. And when all else fails, remember that you are capable of making choices that are right for you, even if they don’t align with everyone else’s expectations.

Be kind ❤