How to react when they say “I’m still hurt from my last relationship”

In the world of dating, there’s no denying that emotional baggage can be a heavy burden for anyone to carry. When someone shares with you that they’re still hurt from their last relationship, it’s essential to handle the conversation with empathy, understanding, and care. This delicate moment can make or break the connection you’re building with the other person. Here are some strategies to help you navigate this sensitive topic and respond with compassion.

First and foremost, acknowledge their feelings. Let them know that you understand the pain they’re still carrying from their previous relationship. This acknowledgment will help them feel heard and validated.

I can only imagine how tough it must have been for you to go through that. It’s completely understandable that the wounds are still fresh.

Or, you could say:

That sounds incredibly painful. I’m so sorry you had to go through that.

By acknowledging their emotions, you’re showing that you care about their well-being and are willing to listen.

Next, ask open-ended questions to encourage them to share more about their feelings and experiences. This will help you better understand their perspective and show that you’re genuinely interested in what they have to say.

Can you tell me more about what you’re still struggling with from that relationship?


How did that experience change you, and what did you learn from it?

As the conversation unfolds, be mindful of your body language and tone. Make sure to maintain a empathetic and non-judgmental demeanor, which will help the other person feel more at ease.

I can see why you’d feel that way. That must have been really tough to deal with.


That makes sense to me. It’s natural to feel that way after going through something like that.

It’s also essential to avoid giving unsolicited advice or telling them to just get over it. This can come across as insensitive and dismissive of their feelings.

Instead, focus on offering emotional support and reassurance. Let them know that you’re there for them and that they’re not alone in their healing process.

I’m here for you, and I’m willing to listen whenever you need to talk about it.


Remember that you’re strong and capable, and you’ll get through this. You’re doing the best you can, and that’s something to be proud of.

As the conversation comes to a close, reiterate your support and understanding, and let them know that you’re committed to being a positive presence in their life.

Just remember that I’m here for you, and I care about what you’re going through. You’re not alone in this.


I’m committed to being a positive influence in your life, and I want to help you heal and move forward.

In conclusion, when someone shares with you that they’re still hurt from their last relationship, it’s essential to respond with empathy, understanding, and care. By acknowledging their feelings, asking open-ended questions, and offering emotional support, you can create a safe and nurturing environment for them to open up and heal. Remember, everyone’s healing process is unique, and by being patient, understanding, and supportive, you can help them navigate this difficult time and build a stronger connection in the process.

Remember, healing takes time, and I’m here to support you every step of the way. You got this, and I believe in you.

Be kind ❤

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