When someone tells you Don’t be sad, it’s just a breakup, it can come across as…
When someone asks Are you okay? it can be a loaded question, especially if you’re not…
Handling conversations about our well-being can be daunting, especially when we’re not feeling our best. When…
In today’s fast-paced world, taking care of one’s mental health is more important than ever. With…
The art of politely declining an invitation to join someone when all you want is some…
There are some people in our lives who just assume we’re always available, 24 hours a…
Setting realistic expectations with friends is crucial for maintaining healthy relationships and avoiding burnout. One common…
The art of saying no without feeling guilty. It’s a crucial skill to master, especially when…
Dealing with manipulative people can be draining, to say the least. They often use guilt trips,…
Healthy communication in friendships is essential to maintaining strong, meaningful relationships. One of the most significant…