Understanding the request When a partner asks to discuss boundaries, the moment feels both important and…
Understanding why “I feel guilty taking up your time” shows up in relationships When a partner…
Understanding the pause When a partner says “I’m done with League for now,” it signals a…
Understanding why a friend texts themselves When a friend admits they’ve been sending messages to their…
When a friend jokes that their calendar just scheduled a meeting with their future self, the…
When a friend shares that they chat with their houseplants, you want to respond in a…
Understanding why your spouse feels low on motivation for learning is the first step. When a…
When a friend says “I feel stuck in my life right now,” the conversation can feel…
Step 1 – Identify the voice of your inner critic Before you can answer the critic, you need to…
INTRODUCTION Setting limits with family members feels awkward, yet protecting your mental health requires clear words.…