What to say when they ask “Why can’t you just calm down?”

Handling conversations about mental health can be tough, especially when others don’t quite understand what we’re…

What to say when they ask “Have you seen a therapist?”

When someone asks Have you seen a therapist?, it can be a sensitive topic, especially if…

How to react when they say “Just get over it”

When someone tells you to just get over it, it can be incredibly frustrating and invalidating.…

What to say when they tease you about your anxiety

Handling conversations about anxiety can be a delicate matter, especially when others try to tease or…

What to say when they ask “What’s wrong, are you okay?”

When someone asks What’s wrong, are you okay?, it can be a loaded question, especially if…

What to say to yourself when you feel negative

Having a conversation with ourselves can be one of the most challenging conversations we have on…

What to say to yourself when you feel insecure

Handling conversations with ourselves can be one of the most difficult yet crucial aspects of self-care.…

What to say when you need to set boundaries

The art of setting boundaries – a delicate matter that can make or break our relationships,…

How to respond to “You’re too sensitive”

Here’s the article: Effective Strategies for Handling Conversations When Someone Says You’re Too Sensitive Ah, the…

What to say when you’re feeling grateful for a support system

When life gets tough, having a support system in place can make all the difference. Whether…