Step 1 – Give your friend space to be heard When a friend says, “I feel…
Understand the feeling first When a friend says “I’m dealing with a major life setback,” your…
Step 1 – Identify the voice of your inner critic Before you can answer the critic, you need to…
When friends brush off your feelings, the sting can linger long after the conversation ends. Knowing…
When people expect you to hide your struggles, you may feel pressure to put on a…
When someone tells you to “get over it,” the comment can feel dismissive and hurtful. Your…
Step 1: Notice the feeling When scrolling through feeds, you may feel a pinch of envy or…
Step 1: Name the fear When you feel a knot in your stomach because you think you’ll…
When someone offers advice you never asked for, it can feel like a silent punch to…
Understanding the Feeling Behind “the cold days make me feel numb inside” When a loved one…