Step 1 – Identify the voice of your inner critic Before you can answer the critic, you need to…
Step 1: Give yourself a pause When doubt creeps in, the first act is to stop moving…
Step 1 – Name the feeling When you wake up and the world feels heavy, pause for a breath.…
When someone says You’re letting it get to you too much, it can be a frustrating…
When you’re feeling overwhelmed, it can be hard to find the right words to express yourself.…
When someone tells you You’re not alone in this, it’s a powerful acknowledgment that can bring…
When someone says You’re doing the best you can, that’s all that matters, it can be…
The art of politely declining an invitation to join someone when all you want is some…
When someone confides in you with their insecurities, it’s essential to respond in a way that…
When someone confides in you about their struggles with guilt, it can be a delicate and…