The right response to “You’re not alone in this”

When someone tells you You’re not alone in this, it’s a powerful acknowledgment that can bring…

How to respond to “You’re doing the best you can, that’s all that matters”

When someone says You’re doing the best you can, that’s all that matters, it can be…

What to say when they ask “Can I join you?” when you’re trying to be alone

The art of politely declining an invitation to join someone when all you want is some…

Responding to “I’m worried I’m not living up to expectations”

When someone confides in you with their insecurities, it’s essential to respond in a way that…

What to say when they say “I feel so guilty all the time”

When someone confides in you about their struggles with guilt, it can be a delicate and…

What to say when they say “I’m so frustrated with myself”

When someone opens up about their frustration with themselves, it’s essential to respond with empathy and…

Responding to “I feel like I’m drowning in emotions”

When someone confides in you that they’re feeling overwhelmed by their emotions, it’s essential to respond…

Responding to “I feel like I’m losing control”

When someone confides in you that they’re feeling like they’re losing control, it can be a…

How to handle “You’re not taking care of yourself” accusations

When it comes to self-care, it’s not uncommon to face criticisms or concerns from family, friends,…

The right words to say when they’re feeling anxious about the future

Handling conversations with friends who are feeling anxious about the future can be a delicate matter.…