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Anxiety Management
What to say when they ask “Why can’t you just calm down?”
Mental health
Anger Management
Anxiety Management
Handling conversations about mental health can be tough, especially when others don’t quite understand what we’re…
What to say when they tease you about your anxiety
Mental health
Anxiety and Relationships
Anxiety and Self-Esteem
Handling conversations about anxiety can be a delicate matter, especially when others try to tease or…
How to respond to “I feel like I’m walking on eggshells all the time”
Mental health
Anxiety Management
Anxious Thinking Patterns
When someone confides in you that they feel like they’re walking on eggshells all the time,…
Responding to “I feel like I’m losing control”
Mental health
Anxiety Management
Anxiety Relief
When someone confides in you that they’re feeling like they’re losing control, it can be a…