How to answer the question “Why aren’t you where you should be?”

When someone asks “Why aren’t you where you should be?” the pressure can feel huge. The…

What to say when they ask “Why can’t you just calm down?”

Handling conversations about mental health can be tough, especially when others don’t quite understand what we’re…

What to say when they tease you about your anxiety

Handling conversations about anxiety can be a delicate matter, especially when others try to tease or…

How to respond to “I feel like I’m walking on eggshells all the time”

When someone confides in you that they feel like they’re walking on eggshells all the time,…

Responding to “I feel like I’m losing control”

When someone confides in you that they’re feeling like they’re losing control, it can be a…