How to respond to “I feel like I’m walking on eggshells all the time”

When someone confides in you that they feel like they’re walking on eggshells all the time, it can be a sensitive and emotional conversation. It’s essential to approach the situation with empathy and understanding. Here are some strategies for handling this conversation effectively:

Acknowledge their feelings

When someone shares their emotional struggles with you, it’s crucial to acknowledge their feelings and show empathy. This helps them feel heard and understood, which can be incredibly comforting.

I totally get it. It sounds like you’re feeling really anxious and unsure of what’s going to happen next.


I can imagine how overwhelming that must feel. It’s like you’re constantly on edge, waiting for something to happen.

Validate their emotions

Validation is essential in conversations about mental health. Avoid minimizing their feelings or making them feel like they’re overreacting. Instead, let them know that their emotions are valid and that you understand why they might feel that way.

It makes sense that you’d feel that way, given everything you’re going through. It’s scary not knowing what’s going to happen next.


I can see why you’d feel like you’re walking on eggshells. It’s like you’re constantly waiting for the other shoe to drop.

Offer support

Let the person know that they’re not alone and that you’re there to support them. This can be incredibly reassuring and help them feel less isolated.

Hey, I’m here for you, and I want to support you through this. We can figure this out together.


You’re not alone in this. I’m here to listen and help in any way I can.

Encourage them to seek professional help

While it’s essential to be supportive, it’s also crucial to encourage the person to seek professional help if they’re struggling with their mental health. A therapist or counselor can provide them with the tools and strategies they need to manage their anxiety and feel more grounded.

Have you considered talking to a therapist about this? They could really help you develop some coping strategies.


I think it might be helpful for you to talk to a professional about what you’re going through. They could offer you some really valuable guidance and support.

Help them identify triggers

Sometimes, people can feel like they’re walking on eggshells because they’re not sure what’s causing their anxiety. Helping them identify their triggers can be incredibly empowering and help them feel more in control.

Let’s try to identify what’s making you feel this way. Is it something specific that’s happening, or is it a general feeling of uncertainty?


Are there any particular situations or people that make you feel like you’re walking on eggshells? Let’s try to pinpoint what’s causing this feeling.

Encourage self-care

Finally, encourage the person to prioritize their self-care. This can include activities like exercise, meditation, or spending time in nature. Self-care can help reduce anxiety and make them feel more grounded.

Have you been taking care of yourself lately? Sometimes, taking some time for yourself can really help reduce feelings of anxiety.


Why don’t you try taking a few deep breaths and going for a walk outside? Sometimes, getting some fresh air can really help clear your head.

Here are some additional example sentences you could use in this conversation:

I can imagine how scary it must feel to not know what’s going to happen next.

You’re doing the best you can, and that’s something to be really proud of.

Remember, you’re not alone in this. I’m here to support you.

It’s okay to not be okay. It’s okay to feel overwhelmed.

I think you’re really brave for talking about this. It’s not always easy to admit when we’re struggling.

Let’s take things one step at a time. We can face whatever comes next together.

You’re stronger than you think. You’ve gotten through tough times before, and you can do it again.

Remember, it’s okay to ask for help. You don’t have to do this alone.

I’m here to listen, and I’ll support you no matter what.

When someone confides in you that they feel like they’re walking on eggshells, it’s essential to approach the conversation with empathy and understanding. By acknowledging their feelings, validating their emotions, offering support, encouraging them to seek professional help, helping them identify triggers, and encouraging self-care, you can help them feel heard, understood, and empowered to take control of their mental health. Remember, conversations about mental health are crucial for breaking down stigmas and promoting healing. By being a supportive and understanding listener, you can make a real difference in someone’s life.

Be kind ❤

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