As a parent, it can be overwhelming to see your child overcome with fear or anxiety. Their tiny hands may tremble, their eyes may well up with tears, and their voice may quiver as they utter those three heart-wrenching words: I’m scared! In that moment, it’s essential to respond in a way that reassures, comforts, and validates their emotions. Here are some strategies and example sentences to help you navigate these conversations effectively:

Acknowledge Their Feelings

One of the most critical steps in responding to your child’s fear is to acknowledge their emotions. Let them know that you understand they’re scared and that it’s okay to feel that way.

I can see that you’re really scared right now. It’s okay to feel scared sometimes.

You’re feeling really frightened, aren’t you? That can be a really tough feeling to deal with.

I know you’re scared, and that’s okay. I’m here to help you through this.

Validate Their Experience

Validation is essential in helping your child feel heard and understood. By doing so, you’re implicitly telling them that their feelings are normal and that you’re there to support them.

You’re feeling really scared because you’re not sure what’s going to happen, right? That makes sense.

I know you’ve never done this before, and it can be really scary to try new things. But you’re being very brave.

It’s okay to feel scared when we’re in new or unfamiliar situations. That’s a normal feeling to have.

Offer Reassurance

Reassurance can be a powerful tool in calming your child’s fears. Let them know that they’re safe, that you’re there to protect them, and that everything will be okay.

I’m here with you, and I won’t let anything bad happen. You’re safe with me.

You’re going to be okay. We’ll get through this together.

I know it’s scary right now, but we’ll figure it out. We always do.

Encourage Communication

Open communication is key in helping your child work through their fears. Encourage them to express their feelings, thoughts, and concerns in a safe and non-judgmental space.

What’s scaring you the most right now? Is there something specific that’s worrying you?

How can I help you feel better? What do you need from me right now?

Let’s talk about what’s happening. What’s going on in your head that’s making you feel so scared?

Provide Physical Comfort

Physical comfort can be a powerful way to calm your child’s fears. Hold them, hug them, or offer a reassuring touch.

Come here and give me a hug. Sometimes when we’re scared, a big hug can make us feel better.

Let me hold your hand. We can face this together.

You’re safe in my arms. Nothing bad is going to happen to you.

Problem-Solve Together

Once your child is calm enough, work together to come up with a plan to address their fears. This can help them feel more in control and empowered.

Okay, let’s think about this together. What do you think we could do to make this situation less scary?

I know you’re scared, but we can’t let fear stop us. What’s one thing we could do to make this better?

Let’s break this down into smaller steps. What’s the first thing we need to do to make you feel better?

By responding to your child’s fear with empathy, validation, and reassurance, you can help them develop the skills and confidence they need to overcome their fears and anxieties. Remember, as a parent, you’re not only soothing their fears but also teaching them how to navigate the complexities of life. So, the next time your child says I’m scared!, take a deep breath, offer a comforting hug, and respond with the kindness and compassion that only a parent can provide.

Be kind ❤