When someone consistently disregards our boundaries, it can be frustrating, draining, and even harmful to our well-being. Learning to maintain healthy limits is essential in our personal and professional lives. However, setting boundaries is not a one-time task; it’s an ongoing process that requires effective communication, assertiveness, and self-awareness.

One of the most common challenges we face when setting boundaries is dealing with the just one more thing phenomenon. You know the scenario: you’ve already said no to a request, but the other person keeps pushing, citing just one more thing that they really need from you. This can be draining, and it’s essential to address it head-on.

Here are some strategies and example sentences to help you handle these situations effectively:

Set clear boundaries
When communicating your limits, be specific, direct, and respectful. Avoid making assumptions or giving false hope.

I understand that you’d like me to take on this task, but I’ve already committed to my current projects. I’m not taking on anything new until they’re complete.

I appreciate your request, but I’ve decided to prioritize my own projects for the next few months. Let’s discuss alternative solutions that don’t involve me.

Be firm but polite
Remember that saying no to a request doesn’t mean you’re being uncooperative or unkind. Be firm, yet respectful, and avoid justifying or apologizing excessively.

I’m not able to help with that right now. Perhaps you can find someone else who’s available?

I understand that you’re in a tight spot, but I’ve got my own priorities to focus on. I’m not taking on anything else.

Avoid over-explaining
When saying no, keep your response brief and to the point. Avoid going into lengthy explanations or justifications. This can lead to further conversation and pressure.

I’m not able to help with that. I’ve got other commitments to prioritize.

I appreciate the offer, but I’m not interested in taking on that task. Let’s focus on other solutions.

Use I statements
When expressing your boundaries, use I statements to convey your thoughts and feelings. This helps to avoid blame and defensiveness.

I feel overwhelmed when I’m asked to take on too many tasks. Can we prioritize the most important ones?

I’m not comfortable with that request. Is there another way I can contribute?

Practice assertive responses
When faced with the just one more thing scenario, use assertive responses to reiterate your boundaries. Avoid getting drawn into negotiations or debates.

I’ve already declined similar requests, and my answer remains the same. I’m not able to take on anything else.

I understand that you’re pushing for a different outcome, but my boundary remains firm. Let’s find another solution.

Maintain consistency
Consistency is key when setting and maintaining boundaries. Ensure that your words and actions align with your limits.

I’ve communicated my boundaries clearly, and I expect them to be respected. Let’s work together to find alternative solutions.

I’m not willing to compromise on my priorities. Perhaps we can explore other options that respect my time and energy.

Prioritize self-care
Remember that setting boundaries is an act of self-care. By prioritizing your own needs, you’re better equipped to show up fully in your personal and professional life.

I need to prioritize my own well-being right now. Can we discuss this at a later time?

I’m taking care of myself by setting this boundary. I’m not willing to compromise on my own needs.

In conclusion, maintaining healthy boundaries is an ongoing process that requires effective communication, assertiveness, and self-awareness. By setting clear limits, being firm but polite, and prioritizing self-care, you can maintain your energy and well-being while also respecting the boundaries of others. Remember, saying no to others means saying yes to yourself.

Be kind ❤