Handling the infamous question What’s wrong with you? can be a daunting task, especially when you’re not feeling your best. It’s a question that can come across as insensitive, intrusive, or even accusatory, leaving you feeling defensive, frustrated, or even embarrassed. But fear not, dear reader, for we’ve got some strategies and example sentences to help you navigate this situation with ease and poise.
First and foremost, it’s essential to remember that you don’t owe anyone an explanation for how you’re feeling. You can simply say:
I’m just having a bad day, thanks for asking!
or
I’m not feeling great, but I appreciate your concern.
If you’re feeling up to it, you can try to educate the person on why their question might not be the most helpful. You could say:
Hey, I appreciate your concern, but asking ‘What’s wrong with you?’ can be a bit dismissive. Would you be open to hearing about what’s really going on if I’m ready to share?
or
I understand you’re trying to help, but sometimes that question can be a bit overwhelming. Can I just have some space for now?
But what if you’re not comfortable sharing your feelings with this person? That’s okay too! You can politely decline to discuss your emotions, saying:
I appreciate your interest, but I’d rather not talk about it right now. Let’s focus on something else.
or
I’m not really comfortable sharing that with you, but thanks for asking.
If you’re feeling overwhelmed or frustrated, it’s perfectly fine to set boundaries. You can say:
I understand you’re trying to help, but constantly asking me what’s wrong is starting to feel like pressure. Can we talk about something else?
or
I appreciate your concern, but I need some space. Can we catch up another time?
Remember, taking care of yourself is crucial, and that includes setting boundaries with others. Don’t be afraid to prioritize your own emotional well-being.
Another approach is to deflect the question and shift the focus onto the other person. You could say:
Hey, how was your day? Anything exciting happen?
or
What’s new with you? I feel like I’ve been so caught up in my own stuff, I haven’t had a chance to ask about you.
By doing so, you’re not only avoiding the pressure to divulge your emotions but also showing genuine interest in the other person’s life.
Lastly, if you’re feeling brave and willing to have a more in-depth conversation, you can try to reframe the question and explore the underlying concerns behind it. You might say:
What makes you ask that? Is there something specific that’s got you worried?
or
I appreciate your concern. What do you think might be causing me to feel this way?
By doing so, you’re opening up the door for a more meaningful and constructive conversation.
In conclusion, the next time someone asks What’s wrong with you?, remember that you have the power to respond in a way that honors your emotions, sets boundaries, and takes care of yourself. So take a deep breath, choose a response that feels authentic to you, and remember that you’re not alone in this journey of self-care and growth.
Take care of yourself, because you’re the only you there is.
Be kind ❤
