When someone tells you to just get over it, it can be incredibly frustrating and invalidating. It’s as if they’re dismissing your emotions and experiences, implying that you’re somehow flawed for not being able to move on from a difficult situation.

In reality, getting over something is often easier said than done, especially when it comes to complex emotions like trauma, grief, or anxiety. It’s essential to recognize that emotional healing takes time, effort, and support. Here are some strategies to help you navigate these conversations and prioritize your mental well-being.

Respond with empathy and assertiveness: I understand you’re coming from a good place, but telling me to get over it minimizes my feelings and experiences. Can we find a more supportive way to discuss this?

First, take a deep breath and acknowledge your emotions. It’s okay to feel upset, angry, or hurt when someone dismisses your feelings. Remember that their reaction is often a reflection of their own limitations, not yours.

Ask for clarification: What do you mean by ‘just get over it’? Are you saying that my emotions are invalid or that I’m not trying hard enough?

Before responding, try to understand where the other person is coming from. Are they trying to offer a solution, or are they simply uncomfortable with your emotions? Ask questions to clarify their intentions and create space for a more constructive conversation.

Express your feelings: When you say ‘just get over it,’ I feel like you’re not taking my emotions seriously. It makes me feel unheard and un validated.

Be honest and open about how their words affect you. Use I statements to express your feelings and avoid blaming or attacking the other person. This can help them understand your perspective and respond with more empathy.

Seek understanding: I know you might not understand what I’m going through, but I appreciate your willingness to listen. Can you try to see things from my perspective?

It’s essential to seek understanding and support from people who care about your well-being. If the person telling you to just get over it is not willing to listen or provide support, it might be time to reevaluate the relationship.

Offer alternatives: Instead of telling me to get over it, could we brainstorm ways to address this issue together? I’d appreciate your help and support.

Rather than simply telling you to get over it, offer alternative solutions that focus on collaboration and support. This can help shift the conversation from dismissal to empowerment.

Set boundaries: I appreciate your concern, but I need some space to process my emotions. Can we talk about this later when I’m feeling more centered?

Remember that you have the right to set boundaries and prioritize your emotional well-being. If someone is not respecting your feelings or needs, it’s okay to take a step back and establish boundaries.

Practice self-care: I’m going to take some time to focus on my own healing and growth. I need to prioritize my mental health right now.

Lastly, don’t forget to prioritize your own self-care and mental health. Take time to engage in activities that bring you joy, practice mindfulness, and seek professional help if needed.

When faced with the dismissive phrase just get over it, remember that you’re not alone, and your emotions are valid. By using these strategies, you can create a more supportive and empathetic environment for yourself and others. Remember to always prioritize your mental well-being and seek help when needed.

Be kind ❤