What to say when they ask “Have you tried just being more positive?”

When someone asks you Have you tried just being more positive? in response to your struggles…

What to say when they say “I don’t understand why you can’t just be happy”

Handling conversations about our emotional well-being can be incredibly challenging, especially when others don’t seem to…

How to react when they say “Just get over it”

When someone tells you to just get over it, it can be incredibly frustrating and invalidating.…

How to respond to “I’m feeling really hurt right now”

When a friend confides in you about their emotional pain, it’s essential to respond with empathy…

How to react to “You’re being too emotional!”

When conversing with family members, it’s not uncommon to find yourself in situations where emotions run…