How to react when they tell you to “toughen up”

When someone tells you to toughen up, it can be infuriating, invalidating, and unhelpful. This phrase…

How to respond to “You’re just seeking attention”

Handling conversations about mental health can be tricky, especially when someone implies that you’re just seeking…

How to respond to “You’re being dramatic”

When someone tells you that you’re being dramatic, it can be frustrating, invalidating, and even hurtful.…

How to react when they say “Just get over it”

When someone tells you to just get over it, it can be incredibly frustrating and invalidating.…

What to say when you need to take a risk

When it comes to taking risks, it’s natural to feel a mix of emotions – excitement,…

How to respond to change or uncertainty

When faced with change or uncertainty, it’s natural to feel overwhelmed, anxious, or even fearful. However,…

What to say when someone tries to bring you down

When it comes to dealing with individuals who try to bring us down, we’ve all been…

How to respond to pessimistic comments

When dealing with pessimistic comments, it’s essential to maintain a positive and calm demeanor. Responding appropriately…

What to say when someone tries to guilt trip you

As we navigate the complex web of relationships, be it personal or professional, we’re bound to…

How to respond to disappointment

When life doesn’t go as planned, it’s natural to feel disappointed. Whether it’s not getting a…