What to say when you want to make a fresh start with a friend

Making amends and starting anew with a friend can be a daunting task, but with the…

How to make a sincere commitment to change your behavior

When it comes to making meaningful changes in our lives, it’s often the conversations we have…

The right response to “You’re not alone in this”

When someone tells you You’re not alone in this, it’s a powerful acknowledgment that can bring…

How to respond to “You need to let go of the past”

Handling Criticisms about Holding onto Past Emotions: Effective Conversation Strategies Conversations about letting go of the…

What to say when someone asks “Are you seeing a therapist?”

When someone asks Are you seeing a therapist?, it can be a sensitive and personal question…

How to respond to “Don’t be sad, it’s just a breakup”

When someone tells you Don’t be sad, it’s just a breakup, it can come across as…

How to respond to “You’re being too harsh on yourself”

When someone tells you You’re being too harsh on yourself, it’s often because they care about…

Responding to “You’re being too emotional”

When someone tells you that you’re being too emotional, it can be frustrating, dismissive, and even…

How to set boundaries with loved ones without feeling guilty

When it comes to setting boundaries with loved ones, many of us struggle with feelings of…

What to say when they say “You’re not being yourself lately”

Dealing with criticism about our behavior or personality can be a sensitive topic, especially when it…