How to react when they tell you to “toughen up”

When someone tells you to toughen up, it can be infuriating, invalidating, and unhelpful. This phrase…

How to respond to fear of failure

Fear of failure – the ultimate dream crusher. It’s a feeling that can be overwhelming, debilitating,…

How to respond to “You’re stronger than you think”

When someone says You’re stronger than you think, it can be a comforting and empowering statement,…

How to respond to “It’s all part of the healing process”

When someone tells you It’s all part of the healing process, they’re often trying to offer…

How to move on from an online rejection

Navigating the world of online communication can be a daunting task, especially when it comes to…

Dealing with negativity: What to say to “You’ll never achieve that”

Dealing with negativity can be draining, especially when it comes from people we care about. When…