Understanding the child’s feelings When a child says “I’m stuck on this problem,” the first step…
When a partner says they’re “tired of losing,” the moment calls for empathy, reassurance, and a…
Understanding the feeling When your partner feels disappointment after a streak of losses, the first step…
Step 1 – Identify the voice of your inner critic Before you can answer the critic, you need to…
Step 1 – Notice the pressure Start by naming the ways society’s standards show up in your day. Maybe…
Step 1 – Name the feeling When you wake up and the world feels heavy, pause for a breath.…
When someone tells you to toughen up, it can be infuriating, invalidating, and unhelpful. This phrase…
Fear of failure – the ultimate dream crusher. It’s a feeling that can be overwhelming, debilitating,…
When someone says You’re stronger than you think, it can be a comforting and empowering statement,…
When someone tells you It’s all part of the healing process, they’re often trying to offer…