How to respond to self-care guilt

When it comes to taking care of ourselves, we often face an unexpected foe: guilt. Whether…

What to say when your boss is not respecting your work-life balance

The delicate dance of work-life balance. It’s one of the most pressing concerns of modern professionals,…

The right response to “You need to take care of yourself”

Handling conversations about self-care can be a delicate matter, especially when someone close to us expresses…

How to set limits with energy-draining relationships

When it comes to setting limits with energy-draining relationships, it’s essential to prioritize your mental health…

Setting realistic expectations with friends: “Let’s hang out every day”

Setting realistic expectations with friends is crucial for maintaining healthy relationships and avoiding burnout. One common…

Setting boundaries with colleagues: “Can you work this weekend?”

When it comes to maintaining a healthy work-life balance, setting boundaries with colleagues is an essential…

Responding to “You’re being selfish”: “Can’t you just do this one thing?”

Handling conversations effectively is an art that requires empathy, active listening, and a deep understanding of…

Learning to prioritize: “Can you watch my kids for a few hours?”

When it comes to taking care of ourselves, one of the most important skills we can…

Prioritizing your own needs: “Can you help me with this project?”

As humans, we’re wired to want to help others. We’re taught from a young age to…

Caring for yourself first: “Can I count on you to…”

Taking care of oneself is essential in today’s fast-paced world, where demands on our time and…