How to respond to “You’re stronger than you think”

When someone says You’re stronger than you think, it can be a comforting and empowering statement,…

The right response to “You need to take care of yourself”

Handling conversations about self-care can be a delicate matter, especially when someone close to us expresses…

The right response to “It’s not your fault”

When someone tells you It’s not your fault, it can be both reassuring and uncomfortable at…

How to respond to “You need to focus on yourself”

When someone tells you You need to focus on yourself, it can be a confusing and…

How to respond to “It’s all part of the healing process”

When someone tells you It’s all part of the healing process, they’re often trying to offer…

What to say when someone asks “Are you seeing a therapist?”

When someone asks Are you seeing a therapist?, it can be a sensitive and personal question…

The right response to “You deserve better”

When someone tells you you deserve better, it can be a complex sentiment that can evoke…

How to respond to “You’re being too harsh on yourself”

When someone tells you You’re being too harsh on yourself, it’s often because they care about…

What to say when they ask “Why are you always working out/studying/etc.?”

Being dedicated to your fitness goals or academic pursuits is a great way to prioritize your…

How to respond to “You’re being too intense”

When someone tells you that you’re being too intense, it can be a difficult comment to…