Responding to criticism: How to handle “You’re not good enough”

When faced with criticism, it’s natural to feel defensive, hurt, or even ashamed. Criticism can be…

The right words to say when they’re feeling anxious about the future

Handling conversations with friends who are feeling anxious about the future can be a delicate matter.…

What to say when they’re hesitant to seek help for a toxic relationship

Handling conversations with friends who are hesitant to seek help for a toxic relationship can be…

How to be confident in a public speech

Giving a public speech can be a nerve-wracking experience, especially if you’re not confident in your…