Understanding why a friend texts themselves When a friend admits they’ve been sending messages to their…
Step 1: Notice the mood of your partner Start by checking how your partner feels today. A…
When a friend says “I feel stuck in my life right now,” the conversation can feel…
When people expect you to hide your struggles, you may feel pressure to put on a…
How to respond to the pressure to have it all together Understand why the pressure feels…
What you tell yourself when family expectations feel heavy can shape how you handle the talk.…
When you feel drained by nonstop judgment, the mind can feel like a crowded room where…
When criticism feels endless, the words you whisper to yourself can make the difference between feeling…
Step 1 – Notice the pressure Start by naming the ways society’s standards show up in your day. Maybe…
Step 1 – Name the feeling When you wake up and the world feels heavy, pause for a breath.…