The right response to “You need to take care of yourself”

Handling conversations about self-care can be a delicate matter, especially when someone close to us expresses…

How to prioritize self-care without feeling selfish

Handling conversations around self-care can be a delicate matter, especially when it comes to prioritizing our…

Prioritizing your own needs: “Can you help me with this project?”

As humans, we’re wired to want to help others. We’re taught from a young age to…

When they ask for too much of your time: “Let’s catch up soon”

One of the most challenging conversations to navigate is the one where someone asks for too…

A polite decline: “Want to grab lunch and discuss…”

Handling conversations effectively is an art that requires a delicate balance of being polite, firm, and…

When they assume you’re available: “Let’s hang out tonight”

Handling conversations effectively is an essential skill for maintaining healthy relationships and prioritizing one’s own needs.…