When they assume you’re available: “Let’s hang out tonight”

Handling conversations effectively is an essential skill for maintaining healthy relationships and prioritizing one’s own needs. In the realm of self-care, it’s especially crucial to learn how to navigate social invitations that might compromise our personal time and energy. When someone assumes you’re available and invites you to hang out on short notice, it can be challenging to respond without feeling guilty or obligated.

However, it’s essential to prioritize your own needs and learn to communicate your boundaries assertively. Here are some strategies and example responses to help you find the right words to say:

Firstly, it’s crucial to acknowledge the invitation and express gratitude for being thought of. You can start by saying something like:

I’m really touched that you thought of me, thank you so much for the invite!


That’s so sweet of you to invite me, I appreciate it!

Next, it’s essential to communicate your unavailability clearly and politely. You can say something like:

Unfortunately, I have some personal things I need to attend to tonight, but I appreciate the invite.


I’m trying to prioritize some self-care tonight, so I won’t be able to make it, but thanks again for thinking of me.

If you want to leave the door open for a future invitation, you can add a phrase like:

Maybe we can catch up soon, though? I’d love to hang out another time.


Let’s definitely plan something for another time, I’d love to spend time with you then.

It’s also important to be firm yet polite in your response. Avoid giving false hope or making promises you can’t keep. Phrases like I’m not sure or Maybe can come across as wishy-washy, so it’s better to be direct and clear. For instance:

I appreciate the invite, but I won’t be able to make it tonight. Take care, and talk to you soon!


Thank you so much for thinking of me, but I need to prioritize my own stuff tonight. Have a great evening!

Here are some additional example responses you can use:

I’m on a self-care kick tonight, so I’ll have to take a rain check.

I need some downtime tonight, but I appreciate the invite.

I’m not feeling up to socializing tonight, but thanks for thinking of me.

I’ve got a prior commitment to myself tonight, but thanks for the invite!

I’m trying to focus on some personal projects tonight, so I won’t be able to hang out.

I need a quiet night in tonight, but maybe we can catch up soon?

I’m prioritizing my own needs tonight, so I won’t be able to make it.

I’ve got some personal stuff to attend to tonight, but thanks for the invite.

I’m taking a digital detox tonight, so I won’t be able to hang out.

Remember, prioritizing your own needs and communicating your boundaries assertively is essential for maintaining healthy relationships and practicing self-care. By using these strategies and example responses, you can learn to navigate social invitations with confidence and prioritize your own well-being.

Be kind ❤

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