What to say when someone asks “What’s your self-care routine like?”

The art of self-care has become a popular topic of conversation, and it’s not uncommon to…

How to respond to “You’re doing the best you can, that’s all that matters”

When someone says You’re doing the best you can, that’s all that matters, it can be…

The right response to “You need to take care of yourself”

Handling conversations about self-care can be a delicate matter, especially when someone close to us expresses…

How to respond to “It’s all part of the healing process”

When someone tells you It’s all part of the healing process, they’re often trying to offer…

How to respond to “Don’t be sad, it’s just a breakup”

When someone tells you Don’t be sad, it’s just a breakup, it can come across as…

How to respond to “You’re being too harsh on yourself”

When someone tells you You’re being too harsh on yourself, it’s often because they care about…

How to prioritize self-care without feeling selfish

Handling conversations around self-care can be a delicate matter, especially when it comes to prioritizing our…

Responding to “I’m worried I’m not living up to expectations”

When someone confides in you with their insecurities, it’s essential to respond in a way that…

What to say when they say “I’m so frustrated with myself”

When someone opens up about their frustration with themselves, it’s essential to respond with empathy and…

How to respond to “You’re not a team player anymore”

Handling criticisms and accusations can be a daunting task, especially when it comes to our professional…