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Mindfulness practices
The right response to “You need to take care of yourself”
Self-care
Boundaries
Emotional well-being
Handling conversations about self-care can be a delicate matter, especially when someone close to us expresses…
How to respond to “You need to focus on yourself”
Self-care
Assertiveness Training
Boundary Setting
When someone tells you You need to focus on yourself, it can be a confusing and…
