What to say when they say “I don’t understand why you can’t just be happy”

Handling conversations about our emotional well-being can be incredibly challenging, especially when others don’t seem to…

How to react when they say “Just get over it”

When someone tells you to just get over it, it can be incredibly frustrating and invalidating.…

What to say when they ask “What’s wrong, are you okay?”

When someone asks What’s wrong, are you okay?, it can be a loaded question, especially if…

What to say when they say “You’re just going through a crisis”

When someone tells you that you’re just going through a crisis, it can be frustrating and…