What to say when they ask “Are you okay?” when you’re not

Handling conversations about our well-being can be daunting, especially when we’re not feeling our best. When…

Responding to “You’re being too emotional”

When someone tells you that you’re being too emotional, it can be frustrating, dismissive, and even…

What to say when they say “You’re just going through a crisis”

When someone tells you that you’re just going through a crisis, it can be frustrating and…

How to respond to “I feel like I’m just pretending to be okay”

Handling conversations about mental health can be a delicate matter, but with the right approach, it…

What to say when they say “I’m so tired of feeling like this”

When someone shares with us that they’re struggling with their mental health, it can be daunting…