What to say when someone asks “What’s your self-care routine like?”

The art of self-care has become a popular topic of conversation, and it’s not uncommon to…

What to say when they ask “Are you okay?”

When someone asks Are you okay? it can be a loaded question, especially if you’re not…

What to say when they say “You’re not being supportive”

When someone accuses us of not being supportive, it can be a challenging conversation to navigate.…

What to say when they say “You’re neglecting our relationship”

When someone accuses you of neglecting your relationship, it can be a conversation stopper. The accusation…

What to say when they ask “Do you need some company?”

When someone asks if you need some company, it can be a sensitive topic, especially if…

Navigating conversations about past relapses

Handling conversations about past relapses with family members can be a challenging and sensitive topic. It…

How to respond to “I don’t have a problem”

Handling conversations with family members can be a delicate matter, especially when faced with defiance or…

Responding to “I’m worried about my partner’s mental health”

When a friend confides in you about their concerns regarding their partner’s mental health, it’s essential…

How to talk to your teenager about their mental health

As a parent, one of the most important conversations you’ll have with your teenager is about…

What to say when someone wants to know “What’s the matter with you?”

When someone asks What’s the matter with you?, it can be a loaded question, especially when…